Mindfulness In Motion


Rahel is currently only teaching private and semi private classes upon request. Private, semi private, small group and corporate yoga at a time and location that suits you. Or at Rahel’s small home studio in South Fraser. Rahel can fit 4 people in her studio.


Slow and meditative stretching, strengthening, pranayam (breathing), relaxation and rejuvenation.

Soothing music and clear, safe instructions. All levels welcome.

Props and mats provided if needed.


  • Tuesdays 11:15 – 12:30pm PDT
  • Thursdays 2:30 – 3:45pm PDT
  • $15/class pre-registration (2-5 classes at a time)
  • $18 drop in
Hatha Yoga


One on one instruction or small groups. Hatha, Entrainment, Restorative and Yin classes available to suit your needs. Weekly classes at a time and location of your choice with people you like! Or a few solo sessions to create and/or improve on your personal practice. Or maybe just a one time booster for that little extra help.
Also available for corporate yoga at your place of business at a time that suits you and your colleagues.
  • $60/hr for 1-3 people. 75-90 minutes recommend.
  • $80 for 75 min for 4 people.
Private Yoga

Rahel's Bio

Having been a dancer, drummer and artist nearly all her life, Rahel has always sought out creative ways to find a mindful body connection. Rahel found yoga during a difficult transition in her life and discovered the bliss that comes from simply slowing down, finding stillness and breathing. After dabbling in different styles and studios, Rahel discovered Shakti Mhi of Prana Yoga College and knew she had found her home. She completed her 200hr Hatha certification with Shakti shortly thereafter, followed by her 300hr certification and Entrainment yoga certification a year later, again with Shakti . With her undergraduate degree in psychology, 11 years as a dancer, and 7 years experience as a dance instructor, Rahel deeply associates with the therapeutic benefits of yoga for both body and mind, and finds no greater joy than in helping others reconnect with their bodies, and find their breath and bliss. Rahel feels strongly that yoga should be meditation and a spiritual practice. She strives to bring light and joy to her classes while creating a safe, non-judgemental and welcoming environment.

Keep Track of Rahel's Upcoming Events & Classes

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