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HOW TO CHOOSE A CLASS

Here is a breakdown of the different levels and class types as well as a guideline for which class you should take.

LEVELS AND CLASS TYPES


  • The 4 LEVELS for BELLYDANCE class types are:
    • 1. BEGINNERNo experience, or minimal experience elsewhere. Recommended to repeat 2-4 times
    • 2. INT/MIXEDFor anyone above or below intermediate, or between levels (as long as they’ve taken beginner)
    • 3. INT: Learning at the Intermediate level
    • 4. INT/ADV: Higher level, more advanced but accommodating to intermediate.

     

  • The 4 TYPES of BELLYDANCE classes are:
    • 1. Technique (aka LEARNING)More breakdown, more feedback/correction going deeper into details.
    • 2. Drills (aka PRACTICING)Less breakdown, less correction, more repetition with music.
    • 3. Choreography (aka DANCING a ROUTINE): a sequence of movements fit to a specific song.
    • 4. Combos (aka MINI SEQUENCES): bite sized sequences of movements, like mini choreographies, not usually set to specific music.
    The 2 NON DANCE MOVEMENT classes are:
    • 1. Gentle Hatha YogaMeditation, breathwork, relaxation, gentle stretching and mobility.
    • 2. Embodied MovementTrauma-informed, mindful movement based, somatic resourcing, intuitive/authentic movement practice and psycho education
    The 3 METHODS to learn are:
    • 1. In-Person:  At the Mount Pleasant Community Centre in Vancouver, BC. Live only, No recordings.
    • 2. Live OnlineLive on Zoom AND recorded, recordings available for the duration of the course plus 2 weeks (or just 2 weeks each for Yoga)
    • 3. On Demand Online: Pre-recorded, high quality, self paced, with access for 6 months from purchase.

     


WHAT CLASS SHOULD YOU TAKE?
Step 1: Read the Class Descriptions Here
Step 2: Choose 1) Bellydance, 2) Yoga, or 3) Embodied Movement.
Step 3: IF choosing bellydance, determine 1) Level and/or 2) Type, and 3) Method 

CAN’T DECIDE?
Get 10% each additional course when you register for more than one!
PLUS get a FREE yoga class and a FREE beginner demo class when you sign up for the mailing list HERE
Still not sure? Contact rahel to see what level/class is right for you rahelbellydance@gmail.com

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