Shimmy & Sweat

Less Talky more dancing. Intense conditioning for dancers! 30-40 minute fitness warm up focusing on strength and endurance, 20-30 minutes of non stop drilling, and then 10-15 minutes of deep, relaxing stretching. Strengthen, stretch, tone, and boost your practice!

*Experience required*

Minimum one beginner course *with Rahel* Or private lessons to cover the mandatory material if you’ve had previous experience elsewhere.

SHIMMY & SWEAT: THURSDAYS @ THE MPCC

THURSDAYS 5:45pm – 7:00pm
Experience Required (min 1 beginner course with Rahel or special permission)
MPCC 1 Kingsway
Winter Course: Jan 9 – Mar 12, 2020
$115 for 10 week course
Get 10% off if you register more than a week ahead of time
Register online or by phone or at the MPCC

NOTE: More classes starting Spring 2020

Thank you for fantastic performance on my 50th birthday party! It was an absolute pleasure to watch such grace, passion and beauty mixed with fantastic music and dance moves. Even today my birthday crowd talks about the sword balancing act!

Wow…Rahel…I knew I had chosen the right dancer for our celebration but had no idea that it would be even better than imagined! Everyone was amazed…our son’s friends had never seen a performance like that and by the looks on their faces…they were enthralled! Your modern take on the belly dance is refreshing and everyone had that comment. Thank you again for making our celebration even more memorable!

It has been a privilege working with Rahel on our world fusion dance projects. She is incredibly talented, reliable, professional and takes the bellydance art-form to a whole new level. We’ve especially loved the choreographies she has brought on board with her talented troupe of students. Looking forward to the next big production!