Shimmy & Sweat

Less Talky more dancing. Intense conditioning for dancers! 30-45 minute fitness warm up focusing on strength and endurance, 30-45 minutes of non stop drilling, and then 15 minutes of deep, relaxing stretching. Strengthen, stretch, tone, and boost your practice!

Experience required for Thursdays and strongly recommended for Mondays

SHIMMY & SWEAT: MONDAYS @ THE JCC

  • Experience Required (min 1 beginner course with Rahel)
  • MONDAYS 7:30-9:00pm
  • JCC 950 W 41st ave
  • Sept 9 – Dec 16, 2019
  • 12 weeks for the course
  • No classes on Sept 30, Oct 14, 21 or Nov 11
  • $247 for the Course
  • Save 10% when you register a week or more early
  • Register online or on the phone or at the JCC

SHIMMY & SWEAT: THURSDAYS @ THE MPCC

  • Experience Required (min 1 beginner course with Rahel or special permission)
  • THURSDAYS 5:45pm – 7:00pm
  • MPCC 1 Kingsway
  • Fall Course 1: Sept 12 – Oct 24, 2019
  • Fall Course 2: Oct 31 – Dec 12, 2019
  • 7 weeks total per course
  • $76.69 for each course
  • Save 10% when you register a week or more early
  • For course 1 Register online or by phone or at the MPCC
  • For course 2 Register online or by phone or at the MPCC

NOTE: More classes starting Winter 2020

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