fitness & yoga online

Shimmy & Sweat:
Bellydance conditioning for dancers with at least basic beginner experience. Strengthen, stretch and drill! Here we do a fun, but hardcore workout for 30 min (not for the faint of heart), high intensity drills (similar to Level 1), and then a nice long, relaxing 15 min stretch.

Just Fitness:
Fun, hardcore, sweaty, and high intensity strengthening! No experience required (but please check with your doctor if you have any injuries of illnesses to make sure that this type of activity is safe for you). Tone your arms, back, butt, legs and core but have fun while doing it! Equipment needed: yoga mat, socks or rag (if you have smooth floors), paper or plastic plates (if you have carpet) and a scarf or rope.

Hatha Yoga:
Gentle, relaxing, and slow. Here we focus on mindfulness, meditation and breathwork, while moving through a gentle flow of stretches designed to facilitate space, revitalization and relaxation in your whole body. Flows are customized each week to students requests. Equipment needed: Yoga mat, a block or cushion or bolster, and a strap or towel.

All ONLINE!

See the Bellydance Classes Page for more info


SHIMMY & SWEAT: THURSDAYS 6:00pm ONLINE





HATHA YOGA: TUESDAYS 11:15am ONLINE



JUST FITNESS:
TUESDAYS 4:00-5:15pm
ONLINE!




HATHA YOGA:
THURSDAYS
2:30 - 3:45pm
ONLINE

  • Thursdays 6:00 – 7:15pm PDT
  • Online Via Zoom
  • Jun 18 – Aug 13, 2020
  • Experience Required
  • Hardcore workout, High Intensity Drills, and deep Relaxing Stretch.
  • $135 for 9 weeks
  • $16/class when you buy 2+
  • $18.75 drop in
  •  See the Bellydance Classes Page for more info.
 
  • Tuesdays 11:15 – 12:30pm PDT
  • Online Via Zoom
  • Jun 16 – Aug 13, 2020
  • Mindfulness, Meditation and gentle stretching.
  • $130 for 9 weeks
  • $15/class when you buy 2+
  • $18 drop in
  •  See the Bellydance Classes Page for more info.
 
  • Tuesdays 4:00 – 5:15pm PDT
  • Online Via Zoom
  • Jun 16 – Aug 13, 2020
  • Super fun Fitness! No strings attached.
  • $130 for 9 weeks
  • $15/class when you buy 2+
  • $18 drop in
  •  See the Bellydance Classes Page for more info.
 
 
  • Thursdays 2:30 – 3:45pm PDT
  • Online Via Zoom
  • Jun 16 – Aug 13, 2020
  • Mindfulness, Meditation and gentle stretching.
  • $130 for 9 weeks
  • $15/class when you buy 2+
  • $18 drop in
  •  See the Bellydance Classes Page for more info.
 
 

NOTE: More classes starting fall 2020

Scroll to Top