Shimmy & Sweat | Belly Dancer, Bellydance in Vancouver

fitness & yoga online

Shimmy & Sweat:
Bellydance conditioning for dancers with at least basic beginner experience. Strengthen, stretch and drill! Here we do a fun, but hardcore workout for 30 min (not for the faint of heart), high intensity drills (similar to Level 1), and then a nice long, relaxing 15 min stretch.

Just Fitness:
Fun, hardcore, sweaty, and high intensity strengthening! No experience required (but please check with your doctor if you have any injuries of illnesses to make sure that this type of activity is safe for you). Tone your arms, back, butt, legs and core but have fun while doing it! Equipment needed: yoga mat, socks or rag (if you have smooth floors), paper or plastic plates (if you have carpet) and a scarf or rope.

Hatha Yoga:
Gentle, relaxing, and slow. Here we focus on mindfulness, meditation and breathwork, while moving through a gentle flow of stretches designed to facilitate space, revitalization and relaxation in your whole body. Flows are customized each week to students requests. Equipment needed: Yoga mat, a block or cushion or bolster, and a strap or towel.

All ONLINE!

See the Bellydance Classes Page for more info

SHIMMY & SWEAT: THURSDAYS 6:00pm ONLINE

HATHA YOGA: TUESDAYS 11:15am ONLINE

JUST FITNESS:
TUESDAYS 4:00-5:15pm
ONLINE!

HATHA YOGA:
THURSDAYS
2:30 - 3:45pm
ONLINE

Thursdays 6:00 – 7:15pm PDT
Online Via Zoom
Jun 18 – Aug 13, 2020
Experience Required
Hardcore workout, High Intensity Drills, and deep Relaxing Stretch.
$135 for 9 weeks
$16/class when you buy 2+
$18.75 drop in
See the Bellydance Classes Page for more info.

Tuesdays 11:15 – 12:30pm PDT
Online Via Zoom
Jun 16 – Aug 13, 2020
Mindfulness, Meditation and gentle stretching.
$130 for 9 weeks
$15/class when you buy 2+
$18 drop in
See the Bellydance Classes Page for more info.

Tuesdays 4:00 – 5:15pm PDT
Online Via Zoom
Jun 16 – Aug 13, 2020
Super fun Fitness! No strings attached.
$130 for 9 weeks
$15/class when you buy 2+
$18 drop in
See the Bellydance Classes Page for more info.

Thursdays 2:30 – 3:45pm PDT
Online Via Zoom
Jun 16 – Aug 13, 2020
Mindfulness, Meditation and gentle stretching.
$130 for 9 weeks
$15/class when you buy 2+
$18 drop in
See the Bellydance Classes Page for more info.

NOTE: More classes starting fall 2020

Thank you for fantastic performance on my 50th birthday party! It was an absolute pleasure to watch such grace, passion and beauty mixed with fantastic music and dance moves. Even today my birthday crowd talks about the sword balancing act!

Wow…Rahel…I knew I had chosen the right dancer for our celebration but had no idea that it would be even better than imagined! Everyone was amazed…our son’s friends had never seen a performance like that and by the looks on their faces…they were enthralled! Your modern take on the belly dance is refreshing and everyone had that comment. Thank you again for making our celebration even more memorable!

It has been a privilege working with Rahel on our world fusion dance projects. She is incredibly talented, reliable, professional and takes the bellydance art-form to a whole new level. We’ve especially loved the choreographies she has brought on board with her talented troupe of students. Looking forward to the next big production!