fitness & yoga online



CLASS DESCRIPTIONS
FUN FITNESS WORKOUT:
Fun, sweaty and mindful full-body strengthening! We used isometrics, self-resistance, and body weight. Some classes are all about sweating out your stress, and others are more about yummy, slower body work, and all will have a deep stretch at the end. You will always finish feeling great! No experience required (but please check with your doctor to make sure that this type of activity is safe for you).
Equipment needed: yoga mat, socks or rag for sliding (use paper or plastic plates if you have carpet) and a scarf or rope.
Drop-in friendly!
Sign up for my newsletter and try your first class FREE.
Recordings available each week for up to a week after each class
HATHA YOGA:
Gentle, relaxing, and slow. Here we focus on mindfulness, meditation and breath-work, while moving through a gentle flow of stretches designed to facilitate space, revitalization and relaxation in your whole body. Flows are customized each week to students requests. Equipment needed: Yoga mat, a few props (can use blocks, cushions or bolsters) and a strap or towel.
Drop-in friendly!
Sign up for my newsletter and try your first class FREE.
Recordings now available each week for up to a week after each class
BELLYDANCE DRILLS & CONDITIONING:
Conditioning for dancers with at least basic beginner experience. Strengthen, stretch and drill! Here we do a fun, but hardcore workout for 30 min (similar to the Fitness class), high intensity drills for 30 min (similar to the Drills class), and then a nice long, relaxing 15 min stretch. Experience required. Minimum one full beginner class preferably with Rahel. Drop-in friendly for experienced dancers who have covered Rahel’s prerequisite material. Equipment provided by the community centre. but bringing your own yoga mat is strongly encouraged.
In person only at this time.
No recordings.
See Bellydance Classes Page for more info.
CLICK HERE FOR BELLYDANCE CLASSES PAGE
More info on yoga and fitness there too.
YOGA & FITNESS
FALL SCHEDULE:
TUESDAYS 11:00am – 12:15pm
HATHA YOGA ONLINE
Spring: Mar 22 – Jun 7 (12 weeks)
Online Live Streaming, with recording included
WEDNESDAYS 5:45 – 7:00pm
FITNESS FOR EVERY BODY
Spring: Mar 23 – Jun 8 (12 weeks)
Online Live Streaming with recording included
MONDAYS 6:30 – 7:45pm
CONDITIONING & DRILLS FOR BELLYDANCERS @ THE MPCC
Spring: Mar 21 – Jun 6 (10 weeks)
No Class Apr 18 or May 23
In Person at the MPCC 1 Kingsway, Vancouver BC
YOGA & FITNESS
PRICES AND REGISTRATION:
TRY YOUR FIRST ONLINE CLASS FREE!
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SPRING ONLINE REGISTRATION:
Yoga and Fitness Online
$228 CAD per 12 week course
Registration Here for all Online Classes
Drop-In:
$23 CAD single class drop-in
$21 CAD a class when you pre-pay for 3 or more drop-ins
*Can be interchanged with drop-in passes for other classes
*Expire 1 year from purchase
SPRING IN-PERSON REGISTRATION:
Drills and Conditioning for Bellydancers @ the MPCC
WINTER: $185 for 10 weeks Register Here
PRIVATE
$94.5/hr for 1 person
Add $10 per hour for each additional person
Contact rahel to book a private lesson
rahelbellydance@gmail.com
All prices include tax and are in CAD
Sliding scale available on request.
TUESDAYS 11:00am
HATHA YOGA ONLINE
HATHA YOGA ONLINE
Online On Zoom
See class description above for more details
WEDNESDAYS 5:45pm
FITNESS FOR EVERY BODY
FITNESS FOR EVERY BODY
Online Via Zoom
Online Via Zoom
No special equipment needed.
See class description above for more details
Click here to register for Spring
MONDAYS 6:30pm
BELLYDANCE DRILLS & CONDITIONING @ THE MPCC
BELLYDANCE DRILLS & CONDITIONING @ THE MPCC
MONDAYS 6:30 – 7:45pm @ the MPCC
1 Kingsway (8th) Vancouver, BC
Spring: Mar 21 – Jun 6 (10 weeks)
No Class Apr 18 or May 23
*Bellydance experience Required*
Workout/Strengthen, Drill/Practice, and stretch!
Suitable for dancers level 1 and up
$185 for the 10 week course
$22 drop-in with special permission
All prices in CAD and include tax
Equipment provided by the MPCC,
but bringing your own mat is strongly suggested.
No Recordings at this time.
See class description above for more details
Click here to Register for Spring
This class is subject to change.
Please stay updated on COVID-19 protocols.