Shimmy & Sweat

Less Talky more dancing. Intense conditioning for dancers! 30 minute fitness warm up focusing on strength and endurance, 45 minutes of non stop drilling, and then 15 minutes of deep, relaxing stretching. Strengthen, stretch, tone, and boost your practice!

SHIMMY & SWEAT: MONDAYS @ THE JCC

  • Experience Recommended
  • MONDAYS 7:30-9:00pm
  • JCC 950 W 41st ave
  • Jan 7 – Mar 25, 2019
  • No Class Feb 4
  • 10 classes total, $225 for the Course
  • Get 10% off when you register before Dec 31
  • Register online or by phone or at the JCC

SHIMMY & SWEAT: THURSDAYS @ THE MPCC

  • Experience Required (min 1 beginner course with Rahel)
  • THURSDAYS 5:45pm – 7:00pm
  • MPCC 1 Kingsway
  • Jan 17 – Mar 21, 2019
  • 10 weeks total
  • $115 for course
  • Get 10% off if you register before Jan 10
  • Register online or by phone or at the MPCC

NOTE: More classes starting SPRING 2019