Shimmy & Sweat

Less Talky more dancing. Intense conditioning for dancers! 30-40 minute fitness warm up focusing on strength and endurance, 20-30 minutes of non stop drilling, and then 10-15 minutes of deep, relaxing stretching. Strengthen, stretch, tone, and boost your practice!

*Experience required*

Minimum one beginner course *with Rahel* Or private lessons to cover the mandatory material if you’ve had previous experience elsewhere.


  • THURSDAYS 5:45pm – 7:00pm
  • Experience Required (min 1 beginner course with Rahel or special permission)
  • MPCC 1 Kingsway
  • Winter Course: Jan 9 – Mar 12, 2020
  • $115 for 10 week course
  • Get 10% off if you register more than a week ahead of time
  • Register online or by phone or at the MPCC

NOTE: More classes starting Spring 2020

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