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fitness & yoga online

FUN FITNESS WORKOUT:
Fun, sweaty and mindful full-body strengthening! We used isometrics, self-resistance,  and body weight. Some classes are all about sweating out your stress, and others are more about yummy, slower body work, and all will have a deep stretch at the end. You will always finish feeling great! No experience required (but please check with your doctor  to make sure that this type of activity is safe for you).
Equipment needed: yoga mat, socks or rag for sliding (use paper or plastic plates if you have carpet) and a scarf or rope.
Drop-in friendly!
Sign up for my newsletter and try your first class FREE.
Recordings  available each week for  up to a week after each class.

HATHA YOGA:
Gentle, relaxing, and slow. Here we focus on mindfulness, meditation and breath-work, while moving through a gentle flow of stretches designed to facilitate space, revitalization and relaxation in your whole body. Flows are customized each week to students requests.
Equipment needed: Yoga mat, a few props (can use blocks, cushions or bolsters) and a strap or towel.
Drop-in friendly!
Sign up for my newsletter and try your first class FREE.
Recordings now available each week for  up to a week after each class.

BELLYDANCE CONDITIONING:
Bellydance conditioning for dancers with at least basic beginner experience. Strengthen, stretch and drill! Here we do a fun, but hardcore workout for 30 min, high intensity drills (similar to Tuesday Drills class), and then a nice long, relaxing 15 min stretch.
Equipment needed: yoga mat, and a scarf or rope and socks/rag for sliding (use paper/plastic plates or magazine covers if you have carpet).
Drop-in friendly!
Recordings now available each week for  up to a week after each class.

All ONLINE!

CLICK HERE TO GO TO BELLYDANCE CLASSES PAGE
More info on yoga and fitness there too.

YOGA & Fitness SUMMER SCHEDULE:

TUESDAYS 11:15am – 12:30pm HATHA YOGA ONLINE
Jun 15 – Aug 3 (7 weeks) *No Class Jul 27

WEDNESDAYS 5:45 – 7:00pm FUN FITNESS  ONLINE
Jun 16 – Aug 4 (7 weeks) *No Class Jul 28

THURSDAYS 2:30 – 3:45pm HATHA YOGA ONLINE
Jun 17 – Aug 5 (7 weeks) *No Class Jul 29

THURSDAYS 6:00 – 7:15pm BELLYDANCE CONDITIONING
Jun 17 – Aug 5 (7 weeks) *No Class Jul 29

 

YOGA & fitness prices:

TRY YOUR FIRST CLASS FREE!
When you sign up for my newsletter

SUMMER REGISTRATION:
$115.5 CAD per 7 week course
Save 10% on each additional course
Save 20% when you refer a friend (+10% for each additional friend)

DROP IN:
$20 CAD drop-in
$18 CAD a class when you  pre-pay for 3 or more drop-ins
*Must be used before end of session.
*Can be interchanged with drop-in passes for other classes

PRIVATE
$84
/hr for 1 person
Add $10 per hour for each additional person

All prices include tax and are in CAD
Sliding scale available on request.


 

TUESDAYS 11:15am - 12:30pm
HATHA YOGA ONLINE

TUESDAYS 11:15 – 12:30pm PST
  • Jun 15 – Aug 3 (7 weeks) *No Class Jul 27
  • Online Via Zoom
  • Mindfulness, Meditation and gentle stretching.
  • $115.5 for 7 week course
  • $18 when you prepay for 3+ drop-ins
  • $20 drop in
  • All prices in CAD and include tax
  • Recordings available each week, and for up to a week after each class.
  • Try your first class FREE when you sign up for my newsletter
  • No experience required.
  • No special equipment needed

WEDNESDAYS 5:45 - 7:00pm

FUN FITNESS WORKOUT ONLINE

  • Wednesdays 5:45 – 7:00pm PDT
  • Online Via Zoom
  • Jun 16 – Aug 4 (7 weeks) *No Class Jul 28
  • Super fun Fitness! No strings attached.
  • $115.5 for 7 week course
  • $18 when you prepay for 3+ drop-ins
  • $20 drop in
  • All prices in CAD and include tax
  • Recordings available each week, and for up to a week after each class.
  • Try your first class FREE when you sign up for my newsletter
  • No experience required.
  • No special equipment needed. 
  •  

THURSDAYS 2:30 - 3:45pm
HATHA YOGA ONLINE

  • THURSDAYS  2:30 – 3:45pm PST
  • Jun 17 – Aug 5 (7 weeks) *No Class Jul 29
  • Online Via Zoom
  • Mindfulness, Meditation and gentle stretching.
  • $115.5 for 7 week course
  • $18 when you prepay for 3+ drop-ins
  • $20 drop in
  • All prices in CAD and include tax
  • Recordings available each week, and for up to a week after each class.
  • Try your first class FREE when you sign up for my newsletter
  • No experience required.
  • No special equipment 

THURSDAYS 6:00 - 7:15pm

BELLYDANCE CONDITIONING ONLINE

    • THURSDAYS 6:00- 7:15pm PST
    • Jun 17 – Aug 5 (7 weeks) *No Class Jul 29
    • *Experience Required*
    • Workout/Strengthen, Drill/Practice, and stretch!
    • Suitable for dancers level 1 and up
    • Online Via Zoom
    • $115.5 for 7 week course
    • $18 when you prepay for 3+ drop-ins
    • $20 drop in
    • All prices in CAD and include tax
    • Recordings available each week, and for up to a week after each class.
    • No special equipment 
    •  

This class may resume in person after the pandemic and is subject to change

NOTE: More classes starting Fall 2021

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