Shimmy & Sweat

Less Talky more dancing. Intense conditioning for dancers! 30-45 minute fitness warm up focusing on strength and endurance, 30-45 minutes of non stop drilling, and then 15 minutes of deep, relaxing stretching. Strengthen, stretch, tone, and boost your practice!

Experience required for Thursdays and strongly recommended for Mondays

SHIMMY & SWEAT: MONDAYS @ THE JCC

  • Experience Strongly Recommended
  • MONDAYS 7:30-9:00pm
  • JCC 950 W 41st ave
  • Apr 1 – Jun 10, 2019
  • No Class May 20
  • 10 classes total
  •  $225 for the Course
  • Get 10% off when you register before Mar 25
  • Register online or by phone or at the JCC

SHIMMY & SWEAT: THURSDAYS @ THE MPCC

  • Experience Required (min 1 beginner course with Rahel)
  • THURSDAYS 5:45pm – 7:00pm
  • MPCC 1 Kingsway
  • Mar 28 – Jun 13, 2019
  • 12 weeks total
  • $138 for course
  • Get 10% off if you register before Mar 21
  • Register online or by phone or at the MPCC

NOTE: More classes starting SPRING 2019