fitness & yoga online
FUN FITNESS WORKOUT:
Fun, hardcore, sweaty, and high intensity strengthening! No experience required (but please check with your doctor to make sure that this type of activity is safe for you). Tone your arms, back, butt, legs and core but have fun while doing it! Equipment needed: yoga mat, socks or rag for sliding (use paper or plastic plates if you have carpet) and a scarf or rope.
HATHA YOGA:
Gentle, relaxing, and slow. Here we focus on mindfulness, meditation and breathwork, while moving through a gentle flow of stretches designed to facilitate space, revitalization and relaxation in your whole body. Flows are customized each week to students requests. Equipment needed: Yoga mat, a few props(can use blocks, cushions or bolsters) and a strap or towel.
BELLYDANCE CONDITIONING:
Bellydance conditioning for dancers with at least basic beginner experience. Strengthen, stretch and drill! Here we do a fun, but hardcore workout for 30 min (not for the faint of heart), high intensity drills (similar to Level 1), and then a nice long, relaxing 15 min stretch. Equipment needed: yoga mat, and a scarf or rope and socks/rag for sliding (use paper/plastic plates or magazine covers if you have carpet)
All ONLINE!
See the Bellydance Classes Page for more info
YOGA & Fitness SCHEDULE:
TUESDAYS 11:15am – 12:30pm HATHA YOGA ONLINE
Sep 15 – Oct 27 and Nov 3 – Dec 15
WEDNESDAYS 5:45 – 7:00pm FUN FITNESS WORKOUT ONLINE
Sep 16 – Oct 27 and Nov 4 – Dec 16
THURSDAYS 2:30 – 3:45pm HATHA YOGA ONLINE
Sep 17 – Oct 29 and Nov 5 – Dec 17
THURSDAYS 6:00 – 7:15pm BELLYDANCE CONDITIONING
Sep 17 – Oct 29 and Nov 5 – Dec 17
YOGA & fitness prices:
PREREGISTRATION:
$100 per full 7 week course
$15.75 a class when you register for 2+ at a time
DROP IN:
$18.5 a class
PRIVATE
$63/hr for 1-3 people online
$84 per 75min for 4 people online
In-person private lesson prices same as Private Bellydance Lessons
All prices include tax
Sliding scale available on request.
Save 10% when you register for 2 courses at once
Save 20% when you refer a friend (+10% for each additional friend)
TUESDAYS 11:15am - 12:30pm
HATHA YOGA ONLINE
HATHA YOGA ONLINE
- TUESDAYS 11:15 – 12:30pm PST
- Sep 15 – Oct 26 and Nov 3 – Dec 15
- Online Via Zoom
- Mindfulness, Meditation and gentle stretching.
- $100 per 7 week session
- $15.75 when you register for 2+ classes at a time
- $18.5 drop in
WEDNESDAYS 5:45 - 7:00pm
FUN FITNESS WORKOUT ONLINE
- Wednesdays 5:45 – 7:00pm PDT
- Online Via Zoom
- Sep 16 – Oct 27 and Nov 4 – Dec 16
- Super fun Fitness! No strings attached.
- $100 per 7 week session
- $15.75 when you register for 2+ classes at a time
- $18.5 drop in
THURSDAYS 2:30 - 3:45pm
HATHA YOGA ONLINE
HATHA YOGA ONLINE
- THURSDAYS 2:30 – 3:45pm PST
- Sep 15 – Oct 26 and Nov 3 – Dec 15
- Online Via Zoom
- Mindfulness, Meditation and gentle stretching.
- $100 per 7 week session
- $15.75 when you register for 2+ classes at a time
- $18.5 drop in
THURSDAYS 6:00 - 7:15pm
BELLYDANCE CONDITIONING ONLINE
BELLYDANCE CONDITIONING ONLINE
- THURSDAYS 6:00- 7:15pm PST
- Fall Course 1: Sept 17 – Oct 29
- Fall Course 2: Nov 5 — Dec 17
- 7 weeks each Course. 75 min each class
- *Experience Required*
- Workout/Strengthen, Drill/Practice, and stretch!
- Suitable for dancers level 1 and up
- Online Via Zoom
- $115 for 7 weeks
- $17.5 per class when you preregister for 2+ classes
- $19 drop-in
- Prices include GST
This class may resume in person after the pandemic and is subject to change