Shimmy & Sweat | Belly Dancer, Bellydance in Vancouver

fitness & yoga online

FUN FITNESS WORKOUT:
Fun, hardcore, sweaty, and high intensity strengthening! No experience required (but please check with your doctor to make sure that this type of activity is safe for you). Tone your arms, back, butt, legs and core but have fun while doing it! Equipment needed: yoga mat, socks or rag for sliding (use paper or plastic plates if you have carpet) and a scarf or rope. Drop-in friendly! Sign up for my newsletter and try your first class FREE

HATHA YOGA:
Gentle, relaxing, and slow. Here we focus on mindfulness, meditation and breathwork, while moving through a gentle flow of stretches designed to facilitate space, revitalization and relaxation in your whole body. Flows are customized each week to students requests. Equipment needed: Yoga mat, a few props(can use blocks, cushions or bolsters) and a strap or towel. Drop-in friendly! Sign up for my newsletter and try your first class FREE

BELLYDANCE CONDITIONING:
Bellydance conditioning for dancers with at least basic beginner experience. Strengthen, stretch and drill! Here we do a fun, but hardcore workout for 30 min (not for the faint of heart), high intensity drills (similar to Level 1), and then a nice long, relaxing 15 min stretch. Equipment needed: yoga mat, and a scarf or rope and socks/rag for sliding (use paper/plastic plates or magazine covers if you have carpet). Drop-in friendly!

All ONLINE!

CLICK HERE TO GO TO BELLYDANCE CLASSES PAGE
More info on yoga and fitness there too.

YOGA & Fitness SCHEDULE:

TUESDAYS 11:15am – 12:30pm HATHA YOGA ONLINE
Jan 12 – Mar 16, 2021 (10 weeks)

WEDNESDAYS 5:45 – 7:00pm FUN FITNESS WORKOUT ONLINE
Jan 13 – Mar 17, 2021 (10 weeks)

THURSDAYS 2:30 – 3:45pm HATHA YOGA ONLINE
Jan 14 – Mar 18, 2021 (10 weeks)

THURSDAYS 6:00 – 7:15pm BELLYDANCE CONDITIONING
Jan 14 – Mar 18, 2021 (10 weeks)

YOGA & fitness prices:

TRY YOUR FIRST CLASS FREE!
When you sign up for my newsletter

PREREGISTRATION:
$145 per 10 week course
DROP IN:
$18.5 a class
$15.75 a class when you pre-pay for 2+ at a time
(Must be used before end of session)

PRIVATE
$84/hr for 1 person
$94.5/hr for 2 people
$105/hr for 3 people
$115.5/hr for 4 people
$125/hr for 5 people

All prices include tax
Sliding scale available on request.
Save 10% when you register for 2 courses at once
Save 20% when you refer a friend (+10% for each additional friend)

TUESDAYS 11:15am - 12:30pm
HATHA YOGA ONLINE

TUESDAYS 11:15 – 12:30pm PST
Jan 12 – Mar 16, 2021 (10 weeks)
Online Via Zoom
Mindfulness, Meditation and gentle stretching.
$145 per 10 week course
$15.75 when you register for 2+ classes at a time
$18.5 drop in

WEDNESDAYS 5:45 - 7:00pm

FUN FITNESS WORKOUT ONLINE

Wednesdays 5:45 – 7:00pm PDT
Online Via Zoom
Jan 13 – Mar 17, 2021 (10 weeks)
Super fun Fitness! No strings attached.
$145 per 10 week course
$15.75 when you register for 2+ classes at a time
$18.5 drop in

THURSDAYS 2:30 - 3:45pm
HATHA YOGA ONLINE

THURSDAYS 2:30 – 3:45pm PST
Jan 14 – Mar 18, 2021 (10 weeks)
Online Via Zoom
Mindfulness, Meditation and gentle stretching.
$145 per 10 week course
$15.75 when you register for 2+ classes at a time
$18.5 drop in

THURSDAYS 6:00 - 7:15pm

BELLYDANCE CONDITIONING ONLINE

- THURSDAYS 6:00- 7:15pm PST
- Jan 14 – Mar 18, 2021 (10 weeks)
- *Experience Required*
- Workout/Strengthen, Drill/Practice, and stretch!
- Suitable for dancers level 1 and up
- Online Via Zoom
- $145 per 10 week course
- $17.5 per class when you preregister for 2+ classes
- $19 drop-in
- Prices include GST

This class may resume in person after the pandemic and is subject to change

NOTE: More classes starting spring 2021

Thank you for fantastic performance on my 50th birthday party! It was an absolute pleasure to watch such grace, passion and beauty mixed with fantastic music and dance moves. Even today my birthday crowd talks about the sword balancing act!

Wow…Rahel…I knew I had chosen the right dancer for our celebration but had no idea that it would be even better than imagined! Everyone was amazed…our son’s friends had never seen a performance like that and by the looks on their faces…they were enthralled! Your modern take on the belly dance is refreshing and everyone had that comment. Thank you again for making our celebration even more memorable!

It has been a privilege working with Rahel on our world fusion dance projects. She is incredibly talented, reliable, professional and takes the bellydance art-form to a whole new level. We’ve especially loved the choreographies she has brought on board with her talented troupe of students. Looking forward to the next big production!