Shimmy & Sweat

Less Talky more dancing. Intense conditioning for dancers! 30-45 minute fitness warm up focusing on strength and endurance, 30-45 minutes of non stop drilling, and then 15 minutes of deep, relaxing stretching. Strengthen, stretch, tone, and boost your practice!

Experience required for Thursdays and strongly recommended for Mondays

SHIMMY & SWEAT: MONDAYS @ THE JCC

  • Experience Strongly Recommended
  • MONDAYS 7:30-9:00pm
  • JCC 950 W 41st ave
  • NOTE: This class will be on hiatus for the summer, but Thursday classes will continue as normal, and this class will resume in the Fall.

SHIMMY & SWEAT: THURSDAYS @ THE MPCC

  • Experience Required (min 1 beginner course with Rahel or special permission)
  • THURSDAYS 5:45pm – 7:00pm
  • MPCC 1 Kingsway
  • Jun 27 – Aug 15, 2019
  • 8 weeks total
  • $92 for course
  • Get 10% off if you register before June 20
  • Register online or by phone or at the MPCC

NOTE: More classes starting SPRING 2019