mindful movement classes online
Rahel’s (non-bellydance) Movement classes include:
-Gentle Hatha Yoga
-Embodied Movement
Trauma-informed, body positive, and mindfulness based.
All live on Zoom with Recordings included.
SCROLL FOR SCHEDULE, PRICES AND CLASS DESCRIPTIONS
MINDFUL MOVEMENT CLASSES
FALL SCHEDULE:
WEDNESDAYS 5:00 – 6:15pm PT
EMBODIED MOVEMENT [ONLINE]
FALL Sep 13 – Dec 6
(NO class Oct 18) 12 weeks total
REGISTER HERE
WEDNESDAYS 6:30- 7:30pm PT
GENTLE HATHA YOGA [ONLINE]
FALL Sep 13 – Dec 6
(NO class Oct 18) 12 weeks total
REGISTER HERE
SCROLL FOR MORE INFO AND CLASS DESCRIPTIONS
PRICING
ONLINE CLASS REGISTRATION:
$240 per 12 week series
Get 20% when you refer a friend.
Get 10% off when you BOGO (2+ courses)
Contact Rahel for the discount codes.
CLICK HERE TO REGISTER FOR ALL ONLINE CLASSES
DROP INS: (*for Yoga only)
$25 CAD single class drop-in Purchase Here
$70 CAD for a pack of 3 Purchase Here
$90 CAD for a pack of 4 Purchase Here
$110 CAD for a pack of 5 Purchase Here
Drop-ins expire 1 year from purchase
PRIVATE LESSONS
$105/hr for 1 person
Add $10 per hour for each additional person
Contact rahel to book a private lesson
rahelbellydance@gmail.com
All prices include tax and are in CAD
Sliding scale available on request.
Lore
CLASS DESCRIPTIONS
EMBODIED MOVEMENT:
Watch the trailer here:
A trauma informed, mindful-movement-based embodiment practice. The ultimate self-care tool!
This class is an opportunity to get in touch with your body’s innate wisdom, reclaim healing movements and gestures, learn somatic resources, become friends with you body, and move in a way that feels GOOD!!!
In each 75 min session you will be guided INTO your body through sensation and non-judgemental awareness. You will then be invited into movement through a series of prompts to help you start exploring your own organic movement impulses. This practice is NOT about how movement LOOKS, it’s about how movement FEELS. Each session will end with re-integration, plus 10-15 min for an optional discussion for participants to share their experiences, comments, or questions if they so choose. Some sessions will include some psychoeducation and somatic resource exploration, others will be purely guided movement practice.
Specifications:
There is NO experience required for this class.
This practice is for EVERY BODY ability, size, gender etc. The only requirement is that you can breathe, and have internet connection.
Cameras on/off is fully optional and participants are encouraged to make the practice feel safe and sacred to them.
Live on Zoom with recordings included, and accessible for the duration of the course plus an extra 2 weeks.
You may want:
-Space to move around in, that feels safe, and with no interuptions.
-A yoga mat or rug for working on the floor, cushions for sitting or laying down.
-Good speakers of headphones to enjoy the music.
GENTLE HATHA YOGA:
Gentle, relaxing, and slow. Here we focus on mindfulness, meditation and breath-work, while moving through a gentle flow of stretches designed to facilitate space, revitalization and relaxation in your whole body. Flows are customized each week to students requests.
Specifications:
NO Experience required.
Drop-in friendly! But sign up for the full course and save!
Live on Zoom with Recordings included
Recordings accessible for 2 weeks after each class
Equipment needed:
-A yoga mat
-A few props (can use blocks, cushions or bolsters) and a strap or towel.